Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our romantic relationships? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and Rachel Heller reveal how an understanding of attachment theory can help us find and sustain love. Attachment theory explains why some people seem comfortable with intimacy and commitment while others are afraid to get too close, and why some adults seem preoccupied with their relationships and constantly worry about them. Once you understand your own attachment style and that of your partner, the theory can transform your relationship.