The Vegan Deception: Health Risks, Nutrition Myths, and Deficiencies
By Skriuwer.comYou're never too old, too busy, or too bad at languages to learn one.
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About this book
The plant-based movement promised better health, a longer life, and a clear conscience. The science is more complicated than that.
This book isn't anti-vegan. It's pro-information. It covers the nutritional gaps that strict plant-based diets can create, the supplements that aren't optional if you want to avoid deficiency, the industries that have a financial stake in promoting veganism, and the studies that get cited selectively to support conclusions the data doesn't fully support.
If you're vegan, this book will help you do it safely. If you're considering going vegan, it will help you make an informed decision rather than an ideological one. If you have already reversed course after feeling worse, you'll find some explanations here.
Healthy eating should start with honest information. This is that book.
Product Details
Dimensions: 6 × 9 inches / 15.24 x 22.86 cm
Cover: Paperback
